Sam Kinsella 4x500m/3:00r row
2,000m
Meters
7:07.8
Time
1:46.9
Pace
154
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 19:07.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 131 |
June 07, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 32 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.