Sam Kinsella 8x500m/1:00r row
4,000m
Meters
14:07.5
Time
1:45.9
Pace
303
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 22:07.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 132 |
June 02, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 4,000m | 1:45.9 | 294 | 1313 | 32 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 33 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| r158m |
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Workout Graph
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