Sam Kinsella 3x12:00/3:00r row
8,975m
Meters
36:00.0
Time
2:00.3
Pace
595
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 131 |
June 01, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,975m | 2:00.3 | 201 | 991 | 24 | |
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 24 | |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 25 | |
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 24 | |
| r35m |
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Workout Graph
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