Sam Kinsella 3x1500m/2:00r row
4,500m
Meters
17:01.7
Time
1:53.5
Pace
317
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 23:01.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
June 20, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 4,500m | 1:53.5 | 239 | 1123 | 28 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 29 | |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 28 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 27 | |
| r39m |
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Workout Graph
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