Sam Kinsella 4:56 row
1,156m
Meters
4:56.4
Time
2:08.2
Pace
70
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 121 |
July 30, 2022 18:41:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.4 | 1,156m | 2:08.2 | 166 | 871 | 21 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 23 |
| 4:56.3 | 211m | 2:13.4 | 147 | 807 | 20 |
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Workout Graph
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