Sam Kinsella 3x20:00/5:00r row
14,394m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,421m |
| Overall Time | 1:15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 130 |
August 16, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,394m | 2:05.0 | 179 | 915 | 23 | |
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 23 | |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 24 | |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 24 | |
| r27m |
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Workout Graph
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