Sam Kinsella 2x30:00/6:00r row
14,225m
Meters
1:00:00.0
Time
2:06.5
Pace
894
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,253m |
| Overall Time | 1:12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 129 |
August 18, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,225m | 2:06.5 | 173 | 894 | 22 | |
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 22 | |
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 23 | |
| r28m |
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Workout Graph
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