Sam Kinsella 3x15:00/3:00r row
9,919m
Meters
45:00.0
Time
2:16.1
Pace
582
Calories
158
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 54:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 127 |
September 12, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,919m | 2:16.1 | 139 | 777 | 20 | 158 |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 20 | 160 |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 20 | 156 |
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 21 | 159 |
| r99m |
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Workout Graph
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