Sam Kinsella 4x15:00/3:00r row
13,106m
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
164
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,582m |
| Overall Time | 1:12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 129 |
September 14, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,106m | 2:17.3 | 135 | 764 | 20 | 164 |
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 20 | 158 |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 20 | 166 |
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 20 | 164 |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 21 | 171 |
| r476m |
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Workout Graph
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