Sam Kinsella 3x20:00/3:00r row
13,203m
Meters
1:00:00.0
Time
2:16.3
Pace
774
Calories
164
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,415m |
| Overall Time | 1:09:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 128 |
September 19, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,203m | 2:16.3 | 138 | 775 | 20 | 164 |
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 20 | 163 |
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 20 | 163 |
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 20 | 166 |
| r212m |
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Workout Graph
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