Sam Kinsella 3x20:00/3:00r row
13,656m
Meters
1:00:00.0
Time
2:11.8
Pace
825
Calories
164
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,866m |
| Overall Time | 1:09:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 129 |
September 21, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,656m | 2:11.8 | 153 | 825 | 20 | 164 |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 20 | 163 |
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 20 | 165 |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 20 | 165 |
| r210m |
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Workout Graph
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