Sam Kinsella 3x30:00/5:00r row
20,401m
Meters
1:30:00.0
Time
2:12.3
Pace
1230
Calories
167
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,004m |
| Overall Time | 1:45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1647 |
| Drag Factor | 131 |
September 22, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,401m | 2:12.3 | 151 | 819 | 18 | 167 |
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 19 | 168 |
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 18 | 166 |
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 18 | 169 |
| r603m |
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Workout Graph
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