Sam Kinsella 3x20:00/3:00r row
13,750m
Meters
1:00:00.0
Time
2:10.9
Pace
836
Calories
165
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,805m |
| Overall Time | 1:09:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 131 |
September 26, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,750m | 2:10.9 | 156 | 836 | 20 | 165 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 20 | 164 |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 20 | 168 |
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 20 | 163 |
| r55m |
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Workout Graph
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