Sam Kinsella 3x20:00/3:00r row
13,440m
Meters
1:00:00.0
Time
2:13.9
Pace
812
Calories
175
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,562m |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 129 |
September 28, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,440m | 2:13.9 | 146 | 801 | 20 | 175 |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | 166 |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 20 | 168 |
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 21 | 193 |
| r122m |
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Workout Graph
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