Sam Kinsella 3x30:00/5:00r row
20,400m
Meters
1:30:00.0
Time
2:12.3
Pace
1228
Calories
165
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,585m |
| Overall Time | 1:45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1714 |
| Drag Factor | 129 |
September 29, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,400m | 2:12.3 | 151 | 819 | 19 | 165 |
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 19 | 163 |
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 19 | 164 |
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 19 | 169 |
| r185m |
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Workout Graph
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