Sam Kinsella 3x20:00/3:00r row
13,664m
Meters
1:00:00.0
Time
2:11.7
Pace
827
Calories
162
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,715m |
| Overall Time | 1:09:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 131 |
October 03, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,664m | 2:11.7 | 153 | 826 | 20 | 162 |
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 20 | 159 |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 20 | 160 |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 20 | 167 |
| r51m |
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Workout Graph
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