Sam Kinsella 3x30:00/5:00r row
20,590m
Meters
1:30:00.0
Time
2:11.1
Pace
1249
Calories
164
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,757m |
| Overall Time | 1:45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 1652 |
| Drag Factor | 129 |
October 06, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,590m | 2:11.1 | 155 | 834 | 18 | 164 |
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 18 | 163 |
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 18 | 161 |
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 18 | 168 |
| r167m |
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Workout Graph
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