Sam Kinsella 3x20:00/3:00r row
13,742m
Meters
1:00:00.0
Time
2:10.9
Pace
835
Calories
166
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,792m |
| Overall Time | 1:09:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 129 |
October 10, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,742m | 2:10.9 | 156 | 835 | 20 | 166 |
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 20 | 166 |
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 20 | 167 |
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 20 | 165 |
| r50m |
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Workout Graph
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