Sam Kinsella 3x20:00/1:30r row
13,743m
Meters
1:00:00.0
Time
2:10.9
Pace
835
Calories
156
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,813m |
| Overall Time | 1:04:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 129 |
October 12, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,743m | 2:10.9 | 156 | 836 | 20 | 156 |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 20 | 155 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 20 | 157 |
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 20 | 157 |
| r70m |
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Workout Graph
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