Sam Kinsella 3x30:00/3:00r row
20,702m
Meters
1:30:00.0
Time
2:10.4
Pace
1263
Calories
163
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,784m |
| Overall Time | 1:39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 1648 |
| Drag Factor | 128 |
October 13, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,702m | 2:10.4 | 158 | 842 | 18 | 163 |
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 18 | 163 |
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 18 | 163 |
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 18 | 164 |
| r82m |
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Workout Graph
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