Sam Kinsella 3x20:00/1:30r row
14,091m
Meters
1:00:00.0
Time
2:07.7
Pace
876
Calories
170
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,153m |
| Overall Time | 1:04:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 132 |
October 17, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,091m | 2:07.7 | 168 | 877 | 19 | 170 |
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 19 | 164 |
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 20 | 174 |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 20 | 173 |
| r62m |
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Workout Graph
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