Sam Kinsella 3x20:00/1:30r row
13,910m
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
182
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,954m |
| Overall Time | 1:04:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 129 |
October 19, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,910m | 2:09.4 | 162 | 855 | 20 | 182 |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 20 | 177 |
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 21 | 179 |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 21 | 191 |
| r44m |
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Workout Graph
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