Sam Kinsella 3x15:00/3:00r row
10,447
Meters
45:00.0
Time
2:09.2
Pace
643
Calories
160
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,475 |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 128 |
October 24, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,447 | 2:09.2 | 162 | 858 | 20 | 160 |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 20 | 159 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 20 | 161 |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 20 | 161 |
| r28 |
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Workout Graph
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