Sam Kinsella 3x15:00/3:00r row
10,447m
Meters
45:00.0
Time
2:09.2
Pace
643
Calories
160
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,475m |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 128 |
October 24, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,447m | 2:09.2 | 162 | 858 | 20 | 160 |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 20 | 159 |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 20 | 161 |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 20 | 161 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.