Sam Kinsella 3x15:00/3:00r row
10,425m
Meters
45:00.0
Time
2:09.4
Pace
647
Calories
163
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,468m |
| Overall Time | 54:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 130 |
October 26, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,425m | 2:09.4 | 161 | 854 | 20 | 163 |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 20 | 162 |
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 20 | 163 |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 21 | 165 |
| r43m |
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Workout Graph
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