Sam Kinsella 30:00 row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
November 03, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 20 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
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Workout Graph
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