Sam Kinsella 3x30:00/3:00r row
20,799m
Meters
1:30:00.0
Time
2:09.8
Pace
1276
Calories
179
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,843m |
| Overall Time | 1:39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 1650 |
| Drag Factor | 131 |
November 05, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,799m | 2:09.8 | 160 | 850 | 18 | 179 |
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 19 | 177 |
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 19 | 174 |
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 18 | 188 |
| r44m |
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Workout Graph
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