Sam Kinsella 4x12:00/1:30r row
12,015m
Meters
48:00.0
Time
1:59.8
Pace
798
Calories
99
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 54:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 131 |
November 07, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,015m | 1:59.8 | 203 | 999 | 24 | 99 |
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 24 | 0 |
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 24 | 197 |
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 24 | 199 |
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 25 | 0 |
| r59m |
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Workout Graph
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