Sam Kinsella 2x20:00/1:30r row
9,277m
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
168
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 123 |
November 09, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,277m | 2:09.3 | 162 | 856 | 20 | 168 |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 20 | 166 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 20 | 171 |
| r1,137m |
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Workout Graph
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