Sam Kinsella 3x4:00/2:00r row
3,223m
Meters
12:00.0
Time
1:51.6
Pace
232
Calories
186
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 128 |
November 10, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,223m | 1:51.6 | 251 | 1164 | 28 | 186 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 30 | 179 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | 190 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 189 |
| r631m |
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Workout Graph
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