Sam Kinsella 3x20:00/1:30r row
13,917m
Meters
1:00:00.0
Time
2:09.3
Pace
856
Calories
169
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,970m |
| Overall Time | 1:04:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 127 |
November 16, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,917m | 2:09.3 | 162 | 856 | 20 | 169 |
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 21 | 168 |
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 20 | 170 |
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 20 | 169 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.