Sam Kinsella 5x8:00/2:00r row
10,233m
Meters
40:00.0
Time
1:57.2
Pace
696
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,835m |
| Overall Time | 50:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
November 17, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,233m | 1:57.2 | 217 | 1046 | 27 | |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 27 | |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 27 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 27 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 27 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 27 | |
| r602m |
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