Sam Kinsella 250m row
250
Meters
0:45.8
Time
1:31.6
Pace
22
Calories
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 43 |
| Stroke Count | 33 |
| Drag Factor | 130 |
November 21, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 22 | 43 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 42 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 9 | 43 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1846 | 4 | 46 |
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Workout Graph
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