Sam Kinsella 250m row
250m
Meters
0:47.2
Time
1:34.4
Pace
22
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 45 |
| Stroke Count | 36 |
| Drag Factor | 130 |
November 21, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 45 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 45 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 44 |
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Workout Graph
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