Sam Kinsella 250m row
250m
Meters
0:44.5
Time
1:29.0
Pace
23
Calories
157
Heart Rate
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 53 |
| Stroke Count | 40 |
| Drag Factor | 134 |
November 21, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 53 | 157 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 57 | |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 51 | 236 |
| 0:09.1 | 250m | 1:31.0 | 464 | 1898 | 53 | 236 |
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Workout Graph
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