Sam Kinsella 250m row
250m
Meters
0:45.0
Time
1:30.0
Pace
22
Calories
79
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 54 |
| Stroke Count | 41 |
| Drag Factor | 134 |
November 21, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 54 | 79 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 57 | |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 54 | |
| 0:09.2 | 250m | 1:32.0 | 449 | 1846 | 52 | 237 |
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Workout Graph
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