Sam Kinsella 3x20:00/1:30r row
14,256m
Meters
1:00:00.0
Time
2:06.2
Pace
896
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,308m |
| Overall Time | 1:04:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 126 |
November 28, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,256m | 2:06.2 | 174 | 898 | 20 | |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 20 | |
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 20 | |
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 20 | |
| r52m |
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Workout Graph
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