Sam Kinsella v30:00/3:00r...2 row
13,955m
Meters
1:00:00.0
Time
2:08.9
Pace
860
Calories
146
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,010m |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 129 |
December 08, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,955m | 2:08.9 | 163 | 861 | 19 | 146 | |
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 19 | 140 | |
| r: 3:00 | 26m | ||||||
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 19 | 152 | |
| r: 3:00 | 29m | ||||||
| r55m |
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Workout Graph
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