Sam Kinsella 20:00 row
4,792m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 129 |
December 09, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 21 | 168 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 156 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 164 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 175 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 171 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 174 |
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Workout Graph
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