Sam Kinsella 20:00 row
4,802m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 129 |
December 09, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 22 | 169 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 166 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | 172 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 170 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 171 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 170 |
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Workout Graph
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