Sam Kinsella 3x20:00/1:30r row
14,203m
Meters
1:00:00.0
Time
2:06.7
Pace
891
Calories
135
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,251m |
| Overall Time | 1:04:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 127 |
December 12, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,203m | 2:06.7 | 172 | 891 | 21 | 135 |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 21 | 140 |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 21 | 136 |
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 21 | 130 |
| r48m |
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Workout Graph
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