Sam Kinsella 1x20:00/1:30r row
4,822m
Meters
20:00.0
Time
2:04.4
Pace
308
Calories
146
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,834m |
| Overall Time | 21:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 130 |
December 19, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 20 | 146 |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 20 | 146 |
| r12m |
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Workout Graph
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