Sam Kinsella 1x20:00/1:30r row
4,824m
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
142
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,835m |
| Overall Time | 21:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 128 |
December 19, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 20 | 142 |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 20 | 142 |
| r11m |
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Workout Graph
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