Sam Kinsella 1x45:00/3:00r row
10,689m
Meters
45:00.0
Time
2:06.2
Pace
673
Calories
180
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,710m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 128 |
December 22, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,689m | 2:06.2 | 174 | 897 | 20 | 180 |
| 45:00.0 | 10,689m | 2:06.2 | 174 | 897 | 20 | 180 |
| r21m |
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Workout Graph
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