Sam Kinsella 30:00 row
7,468m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
191
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 128 |
January 09, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468m | 2:00.5 | 200 | 988 | 20 | 191 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 180 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 190 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 193 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 | 193 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | 202 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.