Sam Kinsella 3x20:00/1:30r row
13,652m
Meters
1:00:00.0
Time
2:11.8
Pace
824
Calories
163
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,695m |
| Overall Time | 1:04:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 126 |
January 11, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,652m | 2:11.8 | 153 | 825 | 19 | 163 |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 19 | 163 |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 20 | 165 |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 20 | 162 |
| r43m |
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Workout Graph
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