Sam Kinsella 4x12:00/2:00r row
12,150m
Meters
48:00.0
Time
1:58.5
Pace
817
Calories
184
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,227m |
| Overall Time | 56:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 128 |
January 16, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,150m | 1:58.5 | 210 | 1023 | 25 | 184 |
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 25 | 182 |
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 25 | 182 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 25 | 187 |
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 25 | 187 |
| r77m |
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Workout Graph
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