Sam Kinsella 2x30:00/2:00r row
14,024m
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
170
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,053m |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 127 |
January 18, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,024m | 2:08.3 | 166 | 869 | 20 | 170 |
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | 169 |
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 20 | 171 |
| r29m |
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Workout Graph
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