Sam Kinsella v45:00/1:00r...2 row
13,486m
Meters
1:00:00.0
Time
2:13.4
Pace
806
Calories
153
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,512m |
| Overall Time | 1:02:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 115 |
January 19, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,486m | 2:13.4 | 147 | 806 | 18 | 153 | |
| 45:00.0 | 10,130m | 2:13.2 | 148 | 808 | 18 | 154 | |
| r: 1:00 | 14m | ||||||
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 18 | 153 | |
| r: 1:00 | 12m | ||||||
| r26m |
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Workout Graph
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