Sam Kinsella 1x45:00/4:00r row
10,277m
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
167
Heart Rate
| Rest Distance | 6,861m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,138m |
| Overall Time | 49:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 129 |
January 26, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,277m | 2:11.3 | 154 | 831 | 18 | 167 |
| 45:00.0 | 10,278m | 2:11.3 | 154 | 831 | 18 | 167 |
| r6,861m |
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Workout Graph
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