Sam Kinsella 4x500m/2:00r row
2,000m
Meters
6:59.8
Time
1:44.9
Pace
155
Calories
143
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 14:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 133 |
January 30, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 30 | 143 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 120 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 140 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 146 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 166 |
| r992m |
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Workout Graph
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